Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Beyondblue - Raising resilient children (6 - 12 years)

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Bounce Back! by Cheri J. Meiners

What Trauma Taught Me About Resilience - Charles Hunt

Resilient Youth

Raising Children Network - Resilience in Teens

ReachOut - What is resilience?

Learning Resilience - Bob Stilger

Happythoughts are Everywhere... by Nicky Johnston

Actually, I Can by Nicky Johnston

Bounce Back by Wendy L. Moss

Change Your Brain and Resilience - Lehan Stemmet

Bhuddify

Way Ahead - What is resilience?

Smiling Mind

Go Away, Mr Worrythoughts by Nicky Johnston

Building Positive Values

Building Resilient Practices

Rising Strong by Brené Brown

The Resilience Project App

Resilient Grieving by Dr Lucy Hone

GRIT by Angela Duckworth

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

Calm

The Resilience Project Website

Resilience as a key to success - Elke Geraerts

The three secrets of resilient people - Dr Lucy Hone

Building Adult Connections

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Resilience, but what is it? - NHS Trust

Kiwi Families - 15 Key Factors to Building Teen Resilience

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Building resilience in children aged 0–12

Kiwi Families - 7 steps to building kids’ resilience

The Science of Resilience - Harvard University

Beyondblue - Building resilience in children

Parenting Yadults by Yvonne Godfrey

Building personal resilience - Black Dog Institute

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